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Products that contain the most represented nutrients such as carbohydrates are generally described as gainers or concentrated carbohydrates. They tend to have the optimal combination of quickly usable and slowly-releasable energy source. Carbohydrates are the easiest source of energy for the organism. It participates in the performance of the athlete and more significantly in the recovery process. Gainers contain a certain amount of easily digestible proteins that are the main component when building muscle mass. To prevent muscle protein degradation, gainers represent a suitable source of high-quality and quickly absorbable carbohydrates before the physical activity or after finishing the performance in the so-called anabolic window. A high-quality recovery after high-intensity training session also helps with an increase in performance.

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