Drinks

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During every physical activity you lose body fluids and if you do not want to slow your performance down, you have to take fluids regularly. Fluid loss at the level of 3 – 4 % of a body weight results in decrease of physical and mental performance in the range of 20 – 30%. So why should we unnecessarily and consciously decrease our performance with wrong and inappropriate fluid intake? Correctly chosen drinks not only provides the tired body with fluids but also with energy and necessary minerals. Therefore you are able to maintain high performance for a longer time and reach the finish line sooner than our rivals! Sports drinks are divided as follows: Hypotonic – ideal for less intense activities, but also for very intense activities lasting over 60 minutes. Isotonic – ideal for short-term, very intense activities up to 60 minutes. Hypertonic – not suitable to be consumed during the activity

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